In this insightful session, Dr. Ali Novitsky shares her unique professional journey from being a neonatologist to becoming a board-certified obesity medicine specialist and CEO of The Fit Collective. Dr. Novitsky discusses simple yet transformative habits for improving nutrition, emotional regulation, and strength training. She highlights the importance of mental, emotional, physical, and energetic health, providing practical advice for achieving these goals. Additionally, she delves into the benefits and future potential of GLP-1 agonists for metabolic health and preventive care. This episode is filled with actionable strategies and inspiring anecdotes, aimed at helping women physicians lead healthier, more fulfilling lives.