Embrace Mindful Living: 3 Simple Steps to Rediscovering Yourself

Embrace Mindful Living: 3 Simple Steps to Rediscovering Yourself

Growing up, my mother introduced me to a world of spiritual wisdom, despite her Muslim upbringing. Her discussions were always centered around experiences rather than strict religious practices. As a young adult, I dismissed her insights, ignoring her texts brimming...
“Be a wall, not a door”

“Be a wall, not a door”

I first heard this expression as a resident, being ‘encouraged’ by my fellow house staff to limit the number of admissions that came onto the ward while I was on call. I often say it to my office staff now, as my schedule fills up with all manner of patient concerns....
Empowering The Next Generation of Physicians

Empowering The Next Generation of Physicians

I have learned many lessons during my four decades as an independent pediatrician. It has not always been easy, and I hope these tips and my personal story will help you. Becoming a doctor and staying the course takes a special person with a calling. My inspiration...