Speaker Funke Afolabi-Brown
SpeakerForum Replies Created
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Hi @Emma there are so many reasons and not in any particular order 1) we define ourselves by our productivity 2) We find it hard to set boundaries 3) we compensate with other areas (diet and exercise) 4) We consider rest a luxury that we earn 5) we prioritize other priorities. I have an acronym I use called REST. R- respect your boundaries E- Set Expectations, S- Make Sleep a priority T- Take stock/thanksgiving. Happy to shed more light but I hope this is a good starting point
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Thank you so much for your feedback @sleideck4468gmail-com . I am in the middle of a book launch for my book, Beyond Tired, and a few things have changed on my website.
Please find the links to the sleep quiz here: https://restfulsleepmd.ck.page/40e5dfe5f9
This is the link to learn how to CREATE Restful Sleep Habits : https://restfulsleepmd.ck.page/f7ae5aca64
Please let me know if you have further questios or need help accessing these resources.
restfulsleepmd.ck.page
Pediatric Sleep Screening Questionnaire Subscribe Form
Pediatric Sleep Screening Questionnaire Subscribe Form